holybucket

February 23, 2010

Insomnia Treatments

Healthcare professionals are able to diagnose insomnia and also prescribe insomnia treatments. If the patient does not respond to any insomnia treatment prescribed, then more extensive examinations and further testing might be warranted. Especially if neither the person's physical, emotional, or mental circumstances seem to be the cause. The treatments available are diverse and will invariably seek to improve any physical or emotional difficulties that might be contributing factors to the condition.

The insomnia treatments available include anti-anxiety drugs, antidepressants, tranquilizers, and sedatives, all of which require a prescription. The drawbacks with regards to this kind of treatment are:

1. the drugs can be habit forming/addictive

2. they will often become less effective over time, and

3. they can reduce awareness.

It is important to identify any medical or psychological problems that may be causing the insomnia, as well as rule them out, before a suitable treatment can be found. There are alternative insomnia treatments which can be tried and avenues which can be explored before turning to drug therapy. For many people simply making changes in their lifestyle will often improve the situation.

There are effective and natural insomnia treatments available. Stimulus control therapy involves controlling/changing the sleep environment, a concept often referred to as 'sleep hygiene'. Changes might include:

1. Setting the alarm for the same time everyday, Monday through Sunday, to establish a regular sleep pattern – regardless of how much sleep one managed to achieve

2. Refraining from using the bed for reading or watching TV – reserving bedtime exclusively for bed time

3. Only going to bed when ready to sleep

4. If you cannot sleep within 20/30 minutes, engage in a relaxing activity elsewhere, like reading

5. And no napping during the day.

Sleep Restriction endeavors to equal the time spent in bed with the time spent asleep. This can play an important role in stimulus control therapy. Sleep restriction maintains a precise and inflexible sleep-wake routine. This is one of the insomnia treatments involving a level of sleep deprivation, as well as control. A minimum of 85% of the time in bed must be spent sleeping: If a person can only manage to sleep around 5hrs the maximum time they are allowed to sleep would be around four and a half hours - and they must always get up at the same time. Over a matter of two or three weeks the amount of sleep allowed is gradually increased.

There are many natural insomnia treatments available which are non-addictive and effective. Even so, the first line of defense should invariably be to change elements within your environment, your sleep routine and even your lifestyle.

Click Ways To Fall Asleep & Treating Insomnia & Insomnia Treatments for more info. Copyright 2010 Ron X King. Source: Go Articles.

Hannah Storm - mediabistro.com: jobs, classes, community and news for …

Sponsor: Click Here

by Mike Zimmer, Cougar Appreciation Society Head

I hate Tony “Kornholer” Kornheiser with a passion.  He’s awful.  Absolutely the worst thing on TV, radio or in news print.  He is an anti-man, he is the anti-everyman, he is anti-entertaining and he’s now picking on Hannah Storm.

Just when I thought this assfaced fucktard was out of my life and off my TV when he was kicked to the curb (after a pair of long, torturous years) from Monday Night Football, I return to the USA to still find him on my TV in the late afternoon and early evening.  Mucking up Sports Center and sitting there pooping away with that truly horrible show called ‘Pardon The Interuption’ or PTI.

I can turn that off.  Yet, here I am reading stories on the intergooglewebnets about him bashing a fellow ESPN-er on his radio show.  First, I was outraged that he still has a show.  Next, I was pissed that he was dogging on one of the few joys of watching the endless loop of replays of the late/early/late ESPN Sports Center that runs all day long: Hanna Storm. (http://thebiglead.com/index.php/2010/02/18/tony-kornheiser-does-not-seem-to-approve-of-hannah-storms-go-go-boots-and-very-very-tight-shirt/)

Kornholer apparently was complaining about the way Hannah Storm decided to dress on one of those early shows.  Why?  Because she had on some hot red go-go boots and the very fit and Cougar-ish Storm was wearing a short plaid skirt.

Apparently, Kornholer was some how offended or aggravated with a little Cougar fashion on the hot 47-year old Storm.  So on top of being absolutely horrible, annoying and hard to look at without wanting to shoot my TV set like Elvis Presley on a bender, Kornholer is now less than a man?  And to call out one of your colleagues at ESPN???  WTF Kornholer???  You douche!!!

Don’t go messing with my Cougar on ESPN early in the morning.  OK?  Just don’t.  Is Hannah Storm any where near Erin Andrews hot?  No.  Is she even all that good looking to look at…at all???  Not really.  Is she a pretty decent broadcaster?  Yeah.  Is she still trying to flaunt what she does have and look good doing it?  HELL YES AND THAT IS FINE BY ME!!!

What’s wrong with trying a little bit?  What’s wrong with flaunting it when you have it?  What the hell is the problem with allowing her to strut around that stage in her red go-go boots and catholic school girl looking short skirt?  ABSOLUTELY NOTHING. 

So shut the hell up Kornholer.  You Douche!!!

Hannah Storm is leaving as co-anchor of CBS' … Hannah Storm is leaving as co-anchor of CBS' "The Early Show" after five years of daybreak duty.

Salary Survey; Resume Revamp; Your Saved Searches; Your Jobs; Employers; Post a Job … At the very least, maybe she could bring Hannah Storm with her. …

February 22, 2010

Sinus Headache Symptoms

Most of the common sinus headache symptoms will be evident long before the actual headache has become painful. Sinus headaches occur when pressure builds up within the sinus canals, which run between your ears, nose and throat. Sinus symptoms generally begin with a stuffy nose, which can progress into more serious congestion in the upper nasal cavities.

The majority of sinus headache sufferers will also have postnasal drip. Which is a symptom that is as unpleasant as it sounds - the blocked sinuses will release that build up of mucus; which then runs down the back of the throat. Untreated, in time, these symptoms will often lead to that excruciating and throbbing pain, known as a sinus headache.

Sinus headache symptoms should never be ignored. These headaches may indicate that you have a sinus infection which will need to be treated by a physician. Sinus headaches will usually include severe pain around the eyes. That pain will not always remain localized, often spreading down the face. On occasion, some sinus headache sufferers will even experience that same obtrusive pain in their teeth. Sinus headaches are similar in some ways to migraine headache symptoms, in that the sufferer will often experience actual physical tenderness in the areas most affected.

Congestion is usually the first sinus headache symptom to occur, because a sinus headache is a direct result of the pressure placed upon the sinuses when they are overly congested. Therefore, relieving the congestion will often relieve the pain. Sinus headache symptoms are not located in the top or back of the head - as is common for migraines. Maybe sinus headaches ought to be called “face-aches”, because that is actually where most of the pain is felt. The sinus cavities run along the cheekbones and forehead, as well as behind the eyes and down the nose. That is why pain might be experienced in any or all of these facial areas. One of the most debilitating sinus headache symptoms for most is experienced behind the eyes - this pain sometimes accompanied by swelling of the eyes.

Sinus headaches symptoms can render a person unable to function - the pressure that builds around the eyes, nose, and cheeks can be extremely painful, and just too much for most people. Even so… The best way to treat a sinus headache is not actually to take an aspirin or lie down - although this may take away the pain for the time, it does not solve the sinus problem.

In this case particularly, prevention is better than cure. So the best thing to do is cut off the headaches at their source. Sometimes, this can be achieved by the use of a good decongestant or steam treatment. However, regular sinus headache symptoms signal that the sinuses are regularly under attack … and the best way to get relief is to get rid of the attacker!

Click Causes Of Headaches & Sinus Headache Symptoms & Daily Headaches for more info. Copyright 2010 Ron X King.

Source: Go Articles.

Nintendo Wii For Sale

Cheap Wii

Vintage Video Game Console Shelf by Ben Dodson

Find the latest wii coupon codes, discounts, and bargains at CouponMountain.com. We have tagged all wii deals for you to make your online shopping experience easier and faster.

Nintendo Wii For sale . Com provides you with listings of Wii's that are currently up for auction and to be purchased by the highest bidder.

February 21, 2010

Unusual Baby Gifts - Newborn Baby Shower Gifts - Free Shipping

New Baby Gift Baskets

Best Sellers In a hurry? Want some unusual baby gifts recommendations that are sure to please? Here are this month's best sellers! We will ship these carefully chosen unique baby …

My baby shower gift @ Belle&Boo's Blog by magicrainbowdreamings

The next time you are invited to a baby shower, consider creating a baby gift basket for the new bouncing bundle of joy. You can create the baby gift basket in the theme of the baby's room or from a wide variety other baby gift wish lists.

Baby Gift Basket Ideas

By creating your own baby gift basket, you will save your self a lot of money over the premade store-bought gift baskets. You can also personalize the gift basket.

Nursery Items. Nursery items include lullaby music for the baby, colorful mobiles, and nursery rhyme CD's. When it comes to the layettes for the nurseries consider: changing mats for tables and cribs or other pieces of furniture that are found in the deluxe models of gift baskets. You can also add educational toys to the gift basket. Don't forget the old standbys either, and those can be just as useful and wanted of items.

Baby Toys R Us. The usual culprits that are seen at baby showers are: bottles, nipples, teething rings, pacifiers, bibs, rattlers, and spoons.

Baby Bath Time. You can create a baby bath gift basket using items that are needed and well used. The items are baby powder, lotions, soaps, towels, wash cloths, brush set, tub, tub toys, and shampoo. You could also create the baby bath time basket for a 4 to 6-month-old as well since many of the items that will be received are for the infant's first month or two.

Baby Clothes. You can create a baby clothes gift basket by adding: socks, onsies, cloth diapers, training pants, and a shoe gift card for their first pair of shoes.

Toddler Gift Baskets. You can also create a toddler's gift basket for their first birthday. You should create the gift basket soft toys, board style books, piggy banks, and clothing for the toddler.

Odd Item Out. You can create a baby gift basket that includes picture frames, disposable camera, baby photo book, and other items that can be used to capture the moments of the baby's life.

Parent Gift Basket. You can create a parent gift basket of gourmet foods, wine, and other treats for the parents to enjoy. You can also add diner gift cards, create a coupon book for babysitting purposes for a night out on the town for the parents.

Baptismal Gift Basket. For those that have a baptismal for their baby, you can create a gift basket that includes a small bible, symbolic items of the baptismal or the faith of the baby, silver cups.

You can add your own unique touches to the decorating of the gift basket. You can create a collage of pictures of the parents, use baby decorations, or anything baby themed.

baby stores

February 20, 2010

Facial Peel – Peel Back The Layers Of Time

Filed under: skin care — Tags: , , , , — clydewaters1972 @ 10:35 pm

A facial peel will often be referred to as a chemical peel. Depending on its strength, a facial peel can improve the appearance of wrinkles on sun damaged or aging skin, as well as lessen noticeable age spots, freckles, scarring and other blemishes.

A light cosmetic facial peel treatment can be purchased over the counter for home use. It usually contains Alpha Hydroxyl Acids (AHA) – a combination of glycolic, lactic, salicylic, or fruit acids - that simply remove the surface layer of damaged and dead skin cells (which can make skin look grey) leaving the skin fresher, smoother and more toned in appearance. Some more intense applications will incorporate a derma-abrasion type tool that works the solution into the skin - sloughing away skin cells in the process. Some people will experience reactions with a derma-abrasion type facial peel - so a patch test is necessary. Derma-abrasion is an aggressive surgical procedure carried out by certified physicians to improve the appearance of skin.

A medium facial peel applied by a physician or dermatologist – most often Tri-Chloroacetic Acid (TCA) – is effective for the treatment of fine wrinkles, light scarring, or pigmentation problems. Therefore a Tri-Chloroacetic Acid is often preferable for people with darker skins who require more than light peeling, as an intense peel can create uneven patches in skin tone. A TCA facial peel also needs far less recovery time.

An intense chemical facial peel is carried out by a physician. The chemicals used are much more powerful and remove far more layers of skin. A deep facial peel such as this is normally used to reduce scarring and other such skin blemishes – as well as deep wrinkles.

Light facial peels rarely cause any significant side effects. And usually the medium and intense facial peels will only bring some 'expected' discomfort which soon passes, although more intense facial peels will require more recovery time. Even so, while not commonplace, none are entirely without risk: Infection and swelling, scarring and uneven skin tone being the main problems that can occur. Being honest and thorough with the dermatologist or physician with regards to any medical conditions – including cold sores – can reduce the possibility of problems occurring.

A facial peel can be highly beneficial for the skin and deliver some noticeable and gratifying results – when guidelines are adhered to and professionals are used.

Click Facial Peel & Skin Facial & Facial Wrinkles for more info. Copyright 2010 Ron X King.

Source: Go Articles.

February 19, 2010

Things to Sell on Ebay

Make Money Selling On eBay

Working from home requires some strong discipline if you are going to make the best use of your time and maximise your profits. Here are 5 tips to help you achieve the most out of your business.

Tip 1. Your friends and family would never dream of phoning you at work to just have a chat or get you to run an errand for them. But when you work from home unless you educate them they will consider you permanently available. You should set down guide rule and tell them that from say 9 till 3 you will be working and are unavailable for any non-work related task or to talk.

Tip 2. Draw up a daily time table and try to stick to it. Of course there will be times when something will crop up that means that you have to alter your plan but the more you stick to it the more you will get done. A good idea is to list the jobs you wish to get done that day and prioritize them. Then start with the most important and work your way through your list.

Tip 3. Focus on those jobs that will generate income for you such as posting to eBay or dispatching sold items. Leave jobs such as tidying your workspace or creating a filing system until you have some spare time.

Tip 4. Cut down on all non-productive work. It is amazing how much time you can waste just checking your emails. Make a rule to check your email first thing in the morning and just before you finish for the day. It can be tempting to check every hour to see if you have any sales but it is a big waste of time and it is also easy to get side tracked once you open your mailbox.

Tip 5. Guess what? You are not going to be good at everything. Jobs that you do not like doing or have no talent for will take at least twice as long as they should. In this case it makes economic sense to outsource. This might be book keeping or web design but paying someone else to do in an hour what might take you 5 hours is the sensible option.

Just because you are working from home it does not mean that you can be any less professional than any other type of business. But with a little discipline you will be able to make a success of your home based business

SAN JOSE, Calif.–(BUSINESS WIRE)–eBay sellers recognize that a marketplace with 90 million active users
makes eBay (Nasdaq:EBAY) the best place to start an online business. And
to help small-business and part-time eBay sellers accelerate their
businesses on eBay, the company today announced a new series of events
called eBay:
On Location.

“I’ve always been
impressed by the variety of online tools eBay provides to its sellers:
tips, trends, checklists, dashboards, you name it. eBay: On Location
will give sellers a chance to learn what’s worked for others and hear
from the experts about what else we can do to be successful”

eBay: On Location, which kicks off March 19-20 in Atlanta, will bring
small-business and part-time eBay sellers together to network and gain
practical knowledge about building and growing their businesses on eBay.
Event attendees will hear from national speakers, as well as eBay’s own
experts, on timely business topics and will participate in an engaging,
actionable agenda of classes designed to help sellers be more successful
on eBay.

eBay seller Bryan Goodman (Mr.
Bigfoot) plans to attend eBay: On Location. “I’ve always been
impressed by the variety of online tools eBay provides to its sellers:
tips, trends, checklists, dashboards, you name it. eBay: On Location
will give sellers a chance to learn what’s worked for others and hear
from the experts about what else we can do to be successful,” he said.

After Atlanta, the event will travel to three other U.S. cities:

  • Dallas (May 7-8)
  • Chicago (July 9-10)
  • San Jose, Calif. (Sept. 1-2)

“eBay sellers are creative entrepreneurs who understand that eBay’s
global reach and dynamic marketplace offer the ideal setting to start
and build a business online,” said Lorrie Norrington, president of eBay
Marketplaces. “We invite our sellers to eBay: On Location to connect
with each other and to take the next step in making their eBay
businesses even more successful.”

eBay: On Location courses are geared toward the interests of people who
sell on eBay part-time, as well as those who have set up small
businesses on eBay and earn a significant portion of their incomes from
their eBay sales. Attendees may register for various class sessions,
including the following:

  • “Top Seller Secrets”: eBay Top-rated sellers reveal their
    secrets and tips for taking an online business to the next level.
  • “Productivity Power”: Experts share their advice on
    streamlining and managing a business to boost sales and reduce costs.
  • “I Just Tweetered on FaceSpace”: Sellers make sense of new
    online tools like Twitter, Facebook and blogger engagement to
    creatively market and increase sales for their businesses on eBay.

“eBay sellers have become savvier about how to use eBay in ingenious
ways,” said Jim “Griff” Griffith, senior manager, Seller Strategy and
eBay’s Dean of Education. “eBay: On Location is a great way for the
seller community to come together and share those strategies—and learn
something new from experts.”

John Janstch, marketing and digital technology coach, is among the
well-known experts who will join eBay: On Location as a speaker. Author
of Duct Tape Marketing - The World's Most Practical Small Business
Marketing Guide
, he coaches small businesses every day through his
award-winning Duct
Tape Marketing blog and small-business system and will instruct
attendees on how to leverage social networking tools to grow their
businesses on eBay. Additional guest speakers are to be announced.

Sellers may register for the first eBay: On Location event in
Atlanta beginning today at ebayonlocationevents.com.
Attendance is limited to 500 per event; registration is offered on a
first-come, first-served basis. The cost of attending each event is $45
per registrant; sellers who register on or before 11:59 p.m. PST on Feb.
16 will be eligible for a discounted rate of $35 per registrant.

About eBay

Founded in 1995 in San Jose, Calif., eBay Inc. (NASDAQ:EBAY) connects
millions of buyers and sellers globally on a daily basis through eBay,
the world's largest online marketplace, and PayPal, which enables
individuals and businesses to securely, easily and quickly send and
receive online payments. We also reach millions through specialized
marketplaces such as StubHub, the world's largest ticket marketplace,
and eBay Classifieds sites, which together have a presence in more than
1,000 cities around the world. For more information about the company
and our global portfolio of online brands, visit www.ebayinc.com.

01/03/2010 - My refridgerator. by The Lazy Canadian

what's the best things to sell on ebay that people…

Discover the things to sell on ebay to make a substantial income. Wholesale sources, dropshippers, liquidators, etc. We cover all the best items to sell on ebay to make money.

February 17, 2010

Sleep Deprivation Symptoms - Are You Just Tired Or Sleep Deprived?

When it comes to sleep deprivation symptoms, most people have a difficult time dealing with them. Not just with regards to having to endure the physical and sometimes psychological symptoms, but also with regards to pin pointing the true root of the sleeping problem. Sleep deprivation symptoms can be mild to severe. It can take time before an individual realizes that a real problem exists and unchecked, long term sleep deprivation can have an extremely adverse effect upon health. Hence it is important to be aware of what is happening to your body and why.

One of the first sleep deprivation symptoms any individual might notice is also the most obvious. It is feeling tired, drowsiness, a general lack of energy, and irritability. Of course, many people feel tired and irritable. What needs to be understood is this particular symptom may not necessarily indicate you have a sleeping disorder. Tiredness can be caused by many things other than poor sleep patterns.

Falling asleep in the daytime can indicate a medical condition. It is important to access whether you are feeling tired because you are not sleeping properly or if you are sleeping well, yet still feeling tired. If it is the former, your problem may be related to how regularly, how often, or how long you sleep. If you think your symptoms might be due to a medical condition or you are in any doubt as to the cause of your sleeping problem, consult your doctor.

With a sleep deprivation problem, we are primarily talking about a problem with sleep patterns — that is, irregular sleeping times. Ask yourself this question, “When did my quality of sleep become poor?” Stress is the number one answer to that. When stress appears, good sleep patterns seem to immediately disappear. This is true for a majority of people. If you can pinpoint irregularities in your sleep patterns to a time when you became under more stress than usual, this could be the cause of the problem, in which case the best remedy, ideally, would be to remove the root problem of your stress. But as we all know this is not always possible, nor practical.

Tiredness and drowsiness can be fatal. Not paying attention at the wheel of the car or in the workplace could put your life, and the lives of others at major risk. Which brings us to another indication of over-tiredness: and that is clumsiness or lack of balance. Of course, some people are just accident prone. However, for others, it can indicate a more serious problem. Always remember your overall health is dependent upon a good night's sleep. If you believe you may be experiencing sleep deprivation symptoms, then you should talk to a doctor. Don't let something controllable and treatable put your life in jeopardy.

Click Sleep Deprivation Symptoms or Sleeping Disorders for more info.
Copyright 2009 Ron X King.

Article Source: http://EzineArticles.com/?expert=Ron_King

http://EzineArticles.com/?Sleep-Deprivation-Symptoms—Are-You-Just-Tired-Or-Sleep-Deprived?&id=3481708

Kodak Zi8 Vs Flip Mino - Pocket Video Camera Smackdown

The world of digital camcorders is speeding along at the same pace as the computer industry, gathering more and more amazing features in ever smaller packages. Take for instance the new pocket video cameras that have been developed recently. At this moment, it is primarily a competition between just two products: the new Kodak Zi8 and the Flip Mino camcorders.

Both products have been carefully designed to capture the growing market of easy to use and extremely portable camcorders with built in capabilities that make sharing the videos on the computer and loading them up to the popular social networking sites extremely easy. Let's do a quick digital video camera review of these two products.

Flip and Kodak are both justifiably proud of their respective product lines, and make it easy to find lots of information online. Of course, one of the most important features to everyone is the price, and you will find that they at exactly the same price point, $179.99. So far a tie.

One important difference between these two is that the Kodak Zi8, like most digital video cameras, has an extremely small amount of internal memory (only 128 MB). The Flip has a much larger capacity of 2 GB, 16 times as much. Score 1 for the Flip.

However, and this is huge, both literally and figuratively, the Kodak relies on the use of SD/SDHC memory cards to expand it's storage capabilities. The Flip Mino leaves you no room for expansion. The Kodak digital video camera can handle up to a 32 GB card for those who want to go all out. What does that mean? Up to 10 HOURS of video recording! Score a big plus for Kodak.

One of the things that is similar between the two is they both share a very handy built in USB swing-out arm, so you don't need camera specific USB cables. You can just swing out the arm and plug it directly into your computer and start sharing. Down with cable clutter! A tie.

Both come with video and picture editing software, but only the Zi8 has HD capable video recording, and a HDMI output on the camera itself to hook it up directly to your HDTV for instant viewing. A Kodak win.

But from here on, it really isn't much of a competition. The Flip Mino, and even it's big brother the MinoHD (which costs significantly more) can't hold a candle to the value and the quality of the Kodak Zi8. For the same price, you get a vastly larger viewscreen, built in image stablization, full blown 1080 pixel HD video, and the security that comes with the Kodak brand.

Final result: the race between these two models is not remotely close today — the Zi8 pocket digital video camera is superior. Of course, don't expect Flip to sit idle.

Click Pocket Camcorder & Digital Pocket Video Camera.Copyright 2009 Ron King.

Article Source: http://EzineArticles.com/?expert=Ron_King
http://EzineArticles.com/?Kodak-Zi8-Vs-Flip-Mino—Pocket-Video-Camera-Smackdown&id=2744559

February 16, 2010

Long Term Health Care

Filed under: Long Term Care — Tags: , , — clydewaters1972 @ 7:32 pm

At some point most people will need long term health care. While that might be for medical treatment and convalescence of an illness or injury, long term health care does not solely involve physical health issues, injury and medical treatment. It can simply involve long term personal health care.

There are many options and various decisions to be made with regards to choosing the correct long term health care facility; should the time come when either you or a loved one is in need of it. Those choices can be a little overwhelming at first, especially when you may already be feeling under pressure. So begin by 'ticking the boxes' of the most fundamental points first, and the process will become easier.

Primarily it is necessary to determine what level of long term health care is needed. Asking your medical practitioner should clear any confusion with regards to the long term care required, effectively allowing the professionals to decide upon what level of care is needed. It may be that a long term care facility is not essential, and the patient is able to have their personal and health care needs provided in their own home – everyday chores such as bathing, housekeeping, meals and the administration of basic medical care.

It might be that 'assisted living' might be the better long term health care option. For example, if the patient lives in a rural area or their current home is not suitable or sufficiently adaptable to meet their current needs – even with home care arrangements in place. Assisted long term health care provides staff members to help with all their basic health care requirements, meals and personal care, as well as transportation, field trips and other such social activities. Some assisted long term health care facilities will also make other services available, like beauticians and hairdressers, for example.

For people who are relatively healthy, yet in need of long term care, some communities can provide rental apartments. Many senior housing facilities can also provide help with everyday chores such as meals and housekeeping, as well as offer regular social activities. It may be that they can also offer assisted long term health care. It is not unusual for a 'continuing care' community to be able to provide several levels of long term health care.

Long term health care requirements depend upon many different conditions. A nursing home providing round the clock nursing care might be essential for convalescence or end of life care. While the levels of long term health care available vary, the opinion of the doctor is paramount, although the preference of the patient should be considered.

Click Long Term Health Care & Long Term Care Facility for more info. Copyright 2010 Ron X King.

Source: Go Articles.

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